Wellness, to put it generally, is the active pursuit of complete mental, physical, and social well-being enabling you to reach your highest potential. Wellness for an individual is as unique as their DNA. It includes your health, happiness, home life, work life, environment and more.
There is a general tendency to assume it is best to deal with problems as they arise rather than think about them now. However, being prepared makes it all the more easier to prevent/tackle those problems as well as minimize the chances of persistent setbacks. Consider it as an investment into your overall wellbeing.
Where you are currently
What you want going forward
How you can achieve that goal
Wellness chat and checks are used to understand in detail where you are with your wellness currently as well as what you want (goals) moving forward (short term and long term). This usually means asking some fundamental questions about yourself and your life at present through proper assessments.
How satisfied are you with your life?
Are you taking care of yourself properly? Is it enough?
Are you able to bounce back from your problems and start afresh?
How satisfied are you in your relationships?
How often do you experience real happiness? How content are you with your life?
How forgiving are you with others? How forgiving are you with yourself?
How forgiving are you with others? How forgiving are you with yourself?
The progress of your Wellness journey will depend on your individual Wellness Plan. Our aim is to help you move forward through your Wellness Pathway effectively and efficiently so that you are well equipped to accomplish your goals. Your success is ours too!
