Anger is a natural human response to things like frustration, life threatening instances, injustice, fear, disrespect etc. But when this feeling becomes difficult to control or appears out of nowhere and turns into an outpour of rage, it is concerning and needs to be addressed immediately and appropriately.

Possible causes for uncontrollable/ sudden expressions of anger

Anger is a difficult emotion.
We need to explore healthy
ways to deal with it!

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